Peer support activities can range from informal social gatherings to structured programs focusing on emotional support, skill development, and shared experiences. The type of activity often depends on the group’s needs and goals

Sharing personal stories

Providing a safe space for individuals to talk about their experiences with a particular condition or life challenge.

Coping strategies discussion

Group members share practical tips and methods they have used to manage stress, anxiety, or other difficulties.

Awareness sessions

Focused on specific topics, such as mental health awareness, healthy eating, or healthy sleep habits.

Goal setting

Working with peers or mentors to identify personal goals and develop steps to achieve them. 

Shared interest groups

Participating in activities like walking, gardening, crafting, or sewing, singing, dancing to build connections through common interests.

Mentoring/Befriending

A more experienced peer provides personalized guidance, support, and a positive role model to a newer member.

Budding

Pairing individuals for mutual support, regular check-ins, and companionship i.e. going out together, accompany to appointments.

Coffee Mornings

To meet and chat to avoid loneliness and isolation.